Frequently Asked Questions (FAQ)

On the physical level, yoga uses various poses, called “asanas”, these postures keep the spine supple, promote blood flow, build strength and increase flexibility. On a mental level, yoga uses breathing techniques to quiet, clarify and discipline the mind.

A yoga class is a bit like a game of “simon says”. Your yoga teacher leads the class through a variety of yoga postures that work different parts of your body. All Yoga classes are different and each teacher has their own distinct style. You should try different teachers to find which ones best suit your needs.

Wear loose and comfortable or stretchy clothing. Dress in layers, so you can heat up or cool down as you need during class.

Always listen to your body during a yoga class. Never push past what feels right or comfortable to you. Everyone is different and you need to honor what your body tells you it needs. If you become fatigued, take a break in child’s pose. This is a posture of rest your instructor will show you. Rejoin the class when you feel ready. As you do more yoga you will grow stronger and be able to do more of the class.

Bring water. Some yoga teachers do not recommend drinking a lot of water during class, which can lower your body temp, but if you get thirsty, do hydrate and after a yoga class it is always good to drink lots of water.

We have yoga mats for use in the studio if you don’t own your own,
we recommend you buy your own mat if you plan to come to yoga regularly. We clean our mats often but its best to have your own for hygienic reasons.

Please don’t wear heavy aftershave or perfume to class.

Try to arrive for class a few minutes early so you won’t disturb a class in already in progress.

But if you are running late, don’t stress, yoga should never be stressful!
Just come into class as quietly as possible and be considerate.